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do_it_
Journal
20 Mar 17
do_it_'s Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
50.2 kg
Lost so far:
5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
468 kcal
Fat: 15.31g | Prot: 47.41g | Carbs: 33.92g.
Breakfast:
Творог 5%, Геркулес Овсяные Хлопья.
Lunch:
Курица Вареная.
more...
1739 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 22 hours and 45 minutes.
more...
Losing 1.8 kg a Week
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do_it_'s Weight History
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