Weigh In record (no journal entry) for 20 March 2017
|
80 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 42.25g | Prot: 45.82g | Carbs: 186.50g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Haferflocken, Globus Beeren-Mix TK. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Butternut Kürbis, Süßkartoffel, Edeka Suppengemüse, Knorr Delikatess Brühe, Landliebe Rahm Joghurt Mild 10% Fett, Möhren. Snacks/Other: Ananas, Metzgerfrisch Knoblauch Fleischwurst, Erdbeeren. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreacgn's Weight History
|