Weigh In record (no journal entry) for 19 March 2017
|
76.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
404 kcal
|
Fat: 19.81g | Prot: 48.77g | Carbs: 10.36g.
Breakfast: Bodacious Frittata, Heavy Cream, Splenda No Calorie Sweetener Packets, Tea (Brewed), Costco Protein Shake. Snacks/Other: Duke's Original "Shorty" Smoked Sausages. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|