b1izz's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

87.8 kg Lost so far: 16.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1705 kcal

Fat: 49.26g | Prot: 163.02g | Carbs: 147.91g. Breakfast: Delikate Twaróg Półtłusty, Decomorreno Kakao, Suszona Śliwka. Lunch: Sobik Masło Extra Osełka Górska, Biedronka Rogal Maślany. Dinner: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Ziemniaki (Miąższ, z Solą, Gotowane). more...

3107 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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b1izz's Journal, 19 Mar 17

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b1izz's Weight History