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Keeping track of what I am eating helps me be accountable. I have not been hungry, but know I need to eat. Get full easily. Have energy.
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98.4 kg
Lost so far: 0.5 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2012:
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1024 kcal
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Fat: 27.03g | Prot: 49.92g | Carbs: 141.09g.
Breakfast: Original French Vanilla Yogurt. Lunch: diet coke, lays sour cream and onion baked potato chips, oscar meyer turkey slices, wheat berry bread. Dinner: chopped tomato, lettuce and tomatoe salad, small baked potato, catfish broiled. Snacks/Other: fruit and nut granola bar. more...
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Losing 3.2 kg a Week
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