Weigh In record (no journal entry) for 16 March 2017
|
61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 18.31g | Prot: 54.61g | Carbs: 235.21g.
Breakfast: Papaya, Café con Leche, Hacendado Salvado de Avena. Lunch: Ñame, Maggi Sopa de Pollo con Fideos Finos, Arroz Amarillo. Dinner: Ñame, Sopa de Arroz con Pollo. Snacks/Other: Yogur Natural sin Grasa, Hacendado Yogur 0% Sabores, Melón, Traviata Galletitas. more...
|
|
1632 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesa-min's Weight History
|