Weigh In record (no journal entry) for 18 March 2017
|
80 kg
Lost so far: 19.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 48.34g | Prot: 62.79g | Carbs: 183.64g.
Breakfast: Polenguinho Polenguinho Tradicional, Cafezinho, Aurora Queijo Prato, Sadia Peito de Peru Light, Pullman Pão Integral Original. Lunch: Chuchu, Aurora Linguiça Toscana, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Aurora Linguiça Toscana, Macarrão Alho e Óleo. Snacks/Other: Danone Grego Light. more...
|
|
2831 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliosantana's Weight History
|