Weigh In record (no journal entry) for 18 March 2017
|
79.9 kg
Lost so far: 3.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
441 kcal
|
Fat: 20.03g | Prot: 41.35g | Carbs: 25.47g.
Breakfast: Чай с Сахаром, Глобус Омлет с Овощами, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Чай с Лимоном и Сахаром, Сметана, Творог 5%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людалюда's Weight History
|