Weigh In record (no journal entry) for 18 March 2017
|
75.3 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 36.28g | Prot: 34.84g | Carbs: 193.20g.
Breakfast: Café Expresso, Siro Digestive. Lunch: Continente Pão de Forma sem Côdea, Valor Chocolate Negro 70%, Repolho, Continente Figo Seco com Farinha, Ameixa Seca. Dinner: Valor Chocolate Negro 70%, Sopa Grão de Bico, Saloio Requeijão Natural, Café Expresso, Continente Pão de Forma sem Côdea, Peras. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Kellogg's All-Bran Plus, Continente Figo Seco com Farinha, Amendoins Torrados e Secos (sem Sal). more...
|
|
2770 kcal
|
Exercise:
Standing - 1 hour, Hiking - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cbettencourt's Weight History
|