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allegrasi
Journal
18 Mar 17
allegrasi's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
54.8 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
428 kcal
Fat: 18.44g | Prot: 12.55g | Carbs: 54.54g.
Breakfast:
Hurma, Çay (Demlenmiş), Pınar Sucuk, Reçel Konserveleri, Beyaz Ekmek.
more...
1453 kcal
Exercise:
Showering - 30 minutes, Sitting - 2 hours, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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allegrasi's Weight History
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