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vibo69
Journal
18 Mar 17
vibo69's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
62.1 kg
Lost so far:
4.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
501 kcal
Fat: 48.01g | Prot: 14.24g | Carbs: 3.02g.
Breakfast:
Cebule, po Prostu Mięsiwo w Sosie Własnym.
more...
1907 kcal
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
Losing 0.2 kg a Week
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vibo69's Weight History
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