Weigh In record (no journal entry) for 18 March 2017
|
89.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 52.46g | Prot: 106.08g | Carbs: 293.61g.
Breakfast: Çay (Demlenmiş), Yeşil Yapraklı Marul, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Lunch: Sek Kakaolu Süt, Siyah Zeytin. Dinner: Dardanel Light Ton Balığı, Filiz Kepekli Makarna, Sarımsak, Sade Yoğurt (Kaymağı Alınmış Süt). Snacks/Other: Badem, Kuru Meyve Karışımı, Çerezya Kavrulmuş Sarı Leblebi, Türk Kahvesi. more...
|
|
2816 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunesrustem's Weight History
|