Weigh In record (no journal entry) for 18 March 2017
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 72.96g | Prot: 80.55g | Carbs: 136.26g.
Breakfast: Spiegelei, Champignons, K-Classic Gebackene Bohnen in Tomatensauce, Speckwürfel, Rohmilch, Schwarztee. Lunch: Filinchen Original, Schweinenackensteak, Metzgerfrisch Schwartenmagen, Aldi Brötchen. Dinner: Dornfelder, Weißwein, Eridanous Käse-Oliven-Schnecken, Eridanous Lauch-Käse-Schnecken. more...
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2366 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Standing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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