Weigh In record (no journal entry) for 18 March 2017
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 56.61g | Prot: 87.09g | Carbs: 172.94g.
Breakfast: 魚のオーブン焼き、または魚の網焼き, ご飯, 味噌汁, 漬物. Lunch: チキンソテー. Dinner: 丸中製菓 生クリームワッフル. Snacks/Other: 日本酒, ビール, リンガーハット ぎょうざ3個, ビール, セブンイレブン 長芋とおくらのおかか和え, ビール, コーヒー. more...
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2174 kcal
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Exercise:
Shoveling Snow - 30 minutes, Resting - 17 hours, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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Gaining 1.4 kg a Week
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paiper_0520's Weight History
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