Weigh In record (no journal entry) for 17 March 2017
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 122.35g | Prot: 70.05g | Carbs: 261.52g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, White Sugar (Granulated or Lump), Nuts.com Healthy Trail Mix, Nuts.com Raisins, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: I Can't Believe It's Not Butter! Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Dinner: McDonald's French Fries (Medium), Back Yard Burgers Chili Cheese Big Dog. Snacks/Other: Wellsley Farms Animal Crackers, Nabisco Ginger Snaps Cookies, Oscar Mayer P3 Portable Protein Pack, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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Gaining 0.5 kg a Week
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mike mcgowan's Weight History
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