Weigh In record (no journal entry) for 17 March 2017
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 35.17g | Prot: 67.13g | Carbs: 12.18g.
Breakfast: Café, Performance Nutrition Iso Whey Protein. Lunch: Abobrinha Refogada, Clara de Ovo, Ovo. Snacks/Other: Jandira Castanha do Pará, Clara de Ovo, Ovo Cozido. more...
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Gaining 1.2 kg a Week
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kari alves's Weight History
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