Weigh In record (no journal entry) for 17 March 2017
|
76.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 50.34g | Prot: 69.28g | Carbs: 188.47g.
Breakfast: 片山食品 野沢菜昆布, 水炊き, セブンイレブン ゆでたまご, 大根の煮物, たらこ, 食パン. Lunch: 水炊き, 大根の煮物, イオン ライトミールブロックチョコ. Snacks/Other: ビール, 丸中製菓 生クリームワッフル, 日本酒, 食パン, チキンカレー, ビール. more...
|
|
1968 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paiper_0520's Weight History
|