Weigh In record (no journal entry) for 17 March 2017
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 111.55g | Prot: 128.80g | Carbs: 166.94g.
Breakfast: Balparmak Süzme Çiçek Balı, Eti Cicibebe, Çay (Demlenmiş), Yörsan Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Yeşil Yapraklı Marul, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Dalyan Köfte. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Menemen. Snacks/Other: Elmalı Turta, Eti Form Light Mısır ve Pirinç Patlağı, Shazili Sütlü Türk Kahvesi Şekerli, Kent Olips Naneli Şeker. more...
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2609 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gunesrustem's Weight History
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