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Ира@Ден
Journal
17 Mar 17
Ира@Ден's Journal, 17 Mar 17
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Weigh In record (no journal entry) for 17 March 2017
78.9 kg
Lost so far:
7.7 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2017:
935 kcal
Fat: 16.31g | Prot: 31.94g | Carbs: 165.03g.
Breakfast:
Сыр Российский, Altalia Хлопья 9-и Злаковые Bio.
Lunch:
Увелка Каша Пшеничная на Воде, Хохланд Творожный Сыр с Зеленью, Мистраль Гречка Отварная.
Dinner:
Волжский Пекарь Слойка с Творогом, Altalia Хлопья 9-и Злаковые Bio, Пшеничная Каша.
Snacks/Other:
Кедровые Орехи.
more...
2231 kcal
Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ира@Ден's Weight History
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