Weigh In record (no journal entry) for 16 March 2017
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1080 kcal
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Fat: 38.86g | Prot: 73.18g | Carbs: 87.78g.
Breakfast: Tassimo Cappuccino, Aldi Forellenfilets, Meerrettich. Lunch: Gut & Günstig Fruchtquark Erdbeere, Karotten, Grüne Paprika, Olivenöl, Essig, Radicchio. Dinner: Aldi Vitalgebäck, Gummibärchen, Chianti, Sea Gold Alaska-Seelachs Scheiben, Edamer. Snacks/Other: Sweet Valley Birnen, Senseo Cappuccino, Milbona Skyr Erdbeere. more...
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3076 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Spinning - 30 minutes, Rowing - 30 minutes, Desk Work - 9 hours. more...
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Losing 6.3 kg a Week
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Vielzufet's Weight History
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