Weigh In record (no journal entry) for 16 March 2017
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62.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 43.49g | Prot: 48.52g | Carbs: 254.12g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Bananas, General Mills Cheerios, Publix 1% Lowfat Grade A Milk, Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix 1% Lowfat Grade A Milk, Heinz Tomato Ketchup, KFC Macaroni & Cheese (Individual). Dinner: Mission BBQ Fresh Cut Fries, Publix 1% Lowfat Grade A Milk, Chocolate Syrup, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Spangler Dum Dum Pops, Jolly Rancher Hard Candy, Wonka Everlasting Gobstoppers Jawbreakers. more...
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2147 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Standing - 45 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, childcare, sitting - 2 hours, Yoga - 13 minutes, Showering - 15 minutes. more...
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Losing 0.5 kg a Week
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jaastruthers's Weight History
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