НАСТАСИ2312's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

77 kg Lost so far: 14 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

793 kcal

Fat: 46.56g | Prot: 16.85g | Carbs: 77.40g. Breakfast: Биафишенол Рыбий Жир Пищевой, Миндаль, Пастилушка Пастила без Сахара, Кофе (из Молотых Зерен), Льняное Масло, Окей Сметанник, Каждый День Пахлава Бакинская. more...

2159 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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НАСТАСИ2312's Weight History

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НАСТАСИ2312's Journal, 16 Mar 17

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НАСТАСИ2312's Weight History