Weigh In record (no journal entry) for 16 March 2017
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85.9 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 27.35g | Prot: 92.13g | Carbs: 24.22g.
Breakfast: Milbona Skyr Natural. Lunch: Solomillo de Pavo Duplo. Dinner: Cidacos Pimientos del Piquillo, Merluza. Snacks/Other: Hacendado Maíz Frito Gigante, Hacendado Almendra Natural, Biltong (Sabor Original), Hacendado Queso Maasdam Light. more...
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Losing 1.4 kg a Week
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