Weigh In record (no journal entry) for 16 March 2017
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 49.82g | Prot: 37.27g | Carbs: 92.40g.
Breakfast: Maydanoz, Kiraz Domates, Çırpılmış Yumurta (Bütün, Pişirilmiş), Sütaş Süzme Peynir, Siyah Zeytin. Lunch: Yoğurt, Etli Kuru Fasulye. Dinner: Doygun Tam Buğday Galeta, Şehriye Çorbası, Yoğurt, Ispanak Yemeği. Snacks/Other: Ekler, Nescafe Sade, Çay (Demlenmiş), Lipton Form Plus Limonlu Karışık Bitki Çayı, Nescafe Sade. more...
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1460 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Bahar_ucar's Weight History
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