NikiLii's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

50.6 kg Lost so far: 4.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

609 kcal

Fat: 10.02g | Prot: 57.40g | Carbs: 77.63g. Breakfast: Красное Яблоко, Волоколамское Йогурт Термостатный Обезжиренный. Lunch: Курица Вареная, Hortex Президентский Суп, Боско Хлебцы без Муки для Низкоуглеводного Питания. Dinner: Hortex Президентский Суп. Snacks/Other: Красное Яблоко. more...

1387 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...

Losing 11.4 kg a Week

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NikiLii's Journal, 15 Mar 17

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NikiLii's Weight History