Weigh In record (no journal entry) for 15 March 2017
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81.9 kg
Lost so far: 18 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 92.68g | Prot: 94.41g | Carbs: 134.16g.
Breakfast: Käse, Filinchen Original, Noats Porridge Vanillekipferl, Rohmilch, Schwarztee. Lunch: Asia Spezialitäten Rogan Josh Sauce, Metzger Fleischkäse, Zwiebeln, Rettich, Karotten, Nudeln. Dinner: Haribo Lakritz Konfekt, Schweinefleisch, Filinchen Original, Käse Cracker, Käse. Snacks/Other: Kaffee mit Milch, Teviana Schwarzwälder Kirsch-Torte. more...
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2511 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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