Weigh In record (no journal entry) for 15 March 2017
|
87.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 85.87g | Prot: 71.13g | Carbs: 139.97g.
Breakfast: Activia Cerealien, Dulano Lachsschinken, Fol Epi Legere, Buko Garten-Kräuter, Diamant Roggenkruste, Bärenmarke Fettarme Milch 1,8%, Gurke (mit Schale), Kirschtomaten. Lunch: McDonald's Black & White Tasche, McDonald's Kirschtasche. Dinner: Zwiebeln, Braune Champignons (Italienische Crimini), Lidl Rinderhackfleisch, Barilla Napoletana, Zucchini. Snacks/Other: Fettarme Milch. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|