Weigh In record (no journal entry) for 15 March 2017
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 127.40g | Prot: 143.27g | Carbs: 231.81g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Yörsan Lor Peyniri, Yörükoğlu Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Sıcak ve Ekşi Çorba, Karışık Yeşil Salata, Etli Kuru Fasulye, Bulgur Pilavı, Cacık. Dinner: İrmik Helvası, Ezogelin Çorbası, Makarna. Snacks/Other: Haşlanmış Yumurta, Badem, Badem, Hurma. more...
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3069 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 40 minutes, Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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gunesrustem's Weight History
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