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paiper_0520
Journal
15 Mar 17
paiper_0520's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
77.3 kg
Lost so far:
1.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
1137 kcal
Fat: 56.38g | Prot: 30.89g | Carbs: 131.13g.
Breakfast:
イオン ライトミールブロックチョコ.
Lunch:
イオン ライトミールブロックチョコ, CGC ビーフカレー 辛口, イオン ライトミールブロックチョコ.
Dinner:
イオン ライトミールブロックチョコ, 食パン, ポークカレー.
Snacks/Other:
コーヒー.
more...
1997 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Losing 3.5 kg a Week
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paiper_0520's Weight History
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