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woke up to another cold morning today..no snow yet..well we had flurries but so far no accumulations..so guess you all got my share..lucky you..
View Diet Calendar, 29 January 2010:
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924 kcal
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Fat: 18.98g | Prot: 139.84g | Carbs: 46.62g.
Breakfast: pro complex protein shake, skim milk, spring valley omega 3 fish oil, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, water. Lunch: 100% Whole Wheat Bread-, turkey breast lunch meat, skim milk, pro complex protein shake, water, spring valley omega 3 fish oil. Dinner: turkey breast lunch meat, 100% Whole Wheat Bread-, hard egg, Red or Cayenne Pepper, spring valley omega 3 fish oil, water. Snacks/Other: pro complex protein , krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. more...
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 Comments
Thanks for the snow I love it.
29 Jan 10 by member: ranchwoman
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I told you earlier in the week to keep it ALL...lol...
Had to drive in a snowstorm yesterday...not too bad though...the last hour was a bit tricky...Have a GREAT day Mike...huggs..>D
29 Jan 10 by member: drd3775
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We don't get snow. : ( Stay warm Mike!
29 Jan 10 by member: FakePlasticLala
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Keep up the good work, amigo!
29 Jan 10 by member: dheimer
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loosinisfun's Weight History
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