Weigh In record (no journal entry) for 16 June 2012
|
86.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 29.33g | Prot: 88.26g | Carbs: 173.39g.
Breakfast: Melone, Banane, Caffè. Lunch: Fagioli (senza Sale, Cotti, Bolliti), Carne Macinata (95% Magra / 5% di Grassi). Dinner: Ciliegie, Nutrition Bar, Avena/Noci. Snacks/Other: Avena/Noci, Caffè Espresso, Melone. more...
|
|
3152 kcal
|
Exercise:
Standing - 7 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FrancescoPrinci's Weight History
|