Weigh In record (no journal entry) for 17 June 2012
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 47.79g | Prot: 85.38g | Carbs: 144.74g.
Breakfast: Caffè. Lunch: Carne di Manzo Macinata, Pasta Integrale Farfalle. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Melanzana Cotta, Uovo Sodo, Fagiolini Verdi. Snacks/Other: Melone, Ciliegie, Avena/Noci, Barretta Pan di Stelle. more...
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3258 kcal
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Exercise:
Standing - 4 hours, Housework - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FrancescoPrinci's Weight History
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