Weigh In record (no journal entry) for 14 March 2017
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 65.91g | Prot: 139.19g | Carbs: 144.15g.
Breakfast: Nescau Nescau com Leite, Vitarella Cream Cracker Integral, Ovo Mexido. Lunch: Surubim, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Queijo Coalho, Ovo Frito, Cuscuz (Cozido). more...
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Gaining 3.5 kg a Week
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wilamsferreira's Weight History
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