Weigh In record (no journal entry) for 14 March 2017
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81.9 kg
Lost so far: 18 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 85.00g | Prot: 80.85g | Carbs: 148.54g.
Breakfast: Baguette, Spiegelei, Unsmoked Rindless Back Bacon Rashers, Champignons, Rohmilch, Schwarztee. Lunch: Baguette, Igor Gorgonzola Dolce, Gefro Sauce Bolognese, Spaghetti Trocken. Dinner: Fleischkäse, Reishunger Schwarzer Reis, Postelein, Zwiebeln, Rettich, Karotten. Snacks/Other: Jever Fun. more...
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2193 kcal
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Exercise:
Standing - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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