Гуки's Journal, 14 Mar 17

Гуки's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2017

81 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1623 kcal

Fat: 77.76g | Prot: 81.15g | Carbs: 157.34g. Breakfast: Банан, Кефир. Lunch: Капуста, Плов с Курицей. Dinner: Кефир 1%, Обычные Блины, Печеночный Паштет (Консервы), Слайсы. Snacks/Other: Арахис, Миндаль. more...

2096 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Гуки's Weight History

View Complete History

Гуки's Journal, 14 Mar 17

Submit a Comment

Гуки's Weight History