Weigh In record (no journal entry) for 13 March 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 71.84g | Prot: 61.75g | Carbs: 293.52g.
Breakfast: Caffè (Espresso), The Bridge Bio Drink Rice + Orzo, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Bio Back Sesam. Lunch: Succo di Pomodoro, Zucca, Sedano, Esselunga Equilibrio Pennette Rigate Integrali, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Viva Yogurt Kiwi Cereali, Esselunga Mandorle Sgusciate, Noci, Semi di Lino, Radicchio Rosso, Il Buon Pane Pane ai 5 Cereali e Semi, Conad Pane Integrale a Fette, Jerusalem Matzot Pane Azzimo, Frittata di Uova o Uovo Strapazzato con Verdure, Carote, Insalata Mista Verde, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day. more...
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3196 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Boxing - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Studying - 2 hours. more...
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Gaining 0.5 kg a Week
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ennio.cazzoli's Weight History
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