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24,6% fat
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 54.94g | Prot: 89.71g | Carbs: 136.68g.
Breakfast: Weetabix Weetabix Original, Mimosa Iogurte Magro sem Lactose, Kiwi. Lunch: Continente Milho Doce, Folhados, Bolo de Bolacha, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos, Legumes Refogados, Bife de Peru Grelhado, Ovo Estrelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Croutons Simples, Sopa de Legumes sem Batata. Snacks/Other: McVitie's Oaty Breaks, Limiano Queijo 50%, Fiambre de Peru, Royal Gelatina 10Kcal, Café Expresso, Maçã. more...
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1854 kcal
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Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Carochinha12's Weight History
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