Weigh In record (no journal entry) for 13 March 2017
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 37.66g | Prot: 52.13g | Carbs: 170.88g.
Lunch: Sütaş Ayran, Domates Çorbası, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Pirinç Pilavı. Dinner: Pınar Karışık Pizza, Kühne Közlenmiş Patlıcan. Snacks/Other: Ferrero Rocher, Çay Şekerli, Kuşburnu Marmelatı, Nestle Nescafe Express. more...
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Losing 0.6 kg a Week
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