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marapopovich
Journal
13 Mar 17
marapopovich's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
1362 kcal
Fat: 55.59g | Prot: 62.31g | Carbs: 145.25g.
Breakfast:
Кофе (из Молотых Зерен), Dymatize Протеин (33г).
Lunch:
Редис, Каждый День Фасоль Красная Консервированная, Кукурузная Каша, Красное Яблоко.
Dinner:
Бабкины Семечки Семечки Жареные, Новосибхлеб Хлеб на Сыворотке, Селедка под Шубой.
Snacks/Other:
Joyfield Фруктовый Батончик с Абрикосом в Шоколадной Глазури.
more...
2453 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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marapopovich's Weight History
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