rudiecantfail's Journal, 13 Mar 17

Auto-update from FitBit via FitMess
79.9 kg Lost so far: 30.1 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:
1216 kcal Fat: 35.04g | Prot: 64.86g | Carbs: 165.47g.   Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pisang, Telur Goreng, Nasi Goreng. Snacks/Other: Kapal Api Morning Blend, Nescafe Classic, Tropicana Slim Gula. more...
2739 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.8 kg a Week

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rudiecantfail's Weight History


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