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79.9 kg
Lost so far: 30.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.04g | Prot: 64.86g | Carbs: 165.47g.
Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pisang, Telur Goreng, Nasi Goreng. Snacks/Other: Kapal Api Morning Blend, Nescafe Classic, Tropicana Slim Gula. more...
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Losing 3.8 kg a Week
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rudiecantfail's Weight History
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