Weigh In record (no journal entry) for 12 March 2017
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103.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 66.35g | Prot: 83.14g | Carbs: 244.95g.
Breakfast: Navels Oranges, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Sweet Potato (Mashed, Canned), Salmon, 365 Balsamic Vinegar of Modena, No Name Green Peas, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Bananas, Fuji Apples, Navels Oranges, Presidents Choice Extra Dark, Oil Roasted Cashew Nuts, Subway Peanut Butter Cookies. more...
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5855 kcal
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Exercise:
Hiking - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 28/kph - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 7 hours and 23 minutes, Resting - 6 hours and 22 minutes. more...
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Gaining 0.2 kg a Week
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