Weigh In record (no journal entry) for 12 March 2017
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76.5 kg
Lost so far: 15.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 37.30g | Prot: 31.82g | Carbs: 177.22g.
Lunch: Jumbo Shells with white sauce and filling, Sweet Potatoes. Dinner: Jumbo Shells with white sauce and filling, Sweet Potatoes. Snacks/Other: Oat Mug Cake, Daily Vitamins. more...
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Losing 0.6 kg a Week
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