Гуки's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

81.7 kg Lost so far: 0.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

2060 kcal

Fat: 93.88g | Prot: 79.54g | Carbs: 234.40g. Lunch: Бутерброд. Dinner: Бутерброд, Бризоль. Snacks/Other: Компот из Сухофруктов, Миндаль, Печенье, Груши, Простой Йогурт (Цельное Молоко). more...

2216 kcal

Exercise: Sexual Activity - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 1.8 kg a Week

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Гуки's Journal, 12 Mar 17

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Гуки's Weight History