Weigh In record (no journal entry) for 12 March 2017
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 71.57g | Prot: 191.32g | Carbs: 358.43g.
Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Abóbora, Clara de Ovo, Ovo, Peito de Frango Cozido (Thiago). Dinner: Abóbora, Clara de Ovo, Peito de Frango Cozido (Thiago), Achocolatado, Leite em Pó Integral, Aveia em Flocos, Egg. Snacks/Other: Abóbora, Achocolatado, Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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