Weigh In record (no journal entry) for 12 March 2017
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76.0 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 30.71g | Prot: 16.46g | Carbs: 4.63g.
Breakfast: Tea (Brewed), Splenda No Calorie Sweetener Packets, Carando Classic Italian Hard Salami, Krakus Polish Deli Ham, Poached Egg, T's Hollandaise. more...
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Losing 1.3 kg a Week
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