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dvaleriavillalba
Journal
12 Mar 17
dvaleriavillalba's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
99.5 kg
Lost so far:
3.2 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
1515 kcal
Fat: 68.41g | Prot: 87.68g | Carbs: 138.44g.
Breakfast:
Nescafé Dolca Cortado.
Lunch:
Costillas de Cerdo.
Dinner:
Huevo Duro, Zapallito Verde, Sandía, Lucchetti Milanesas de Soja.
Snacks/Other:
Café con Leche Descremada, Café con Leche, Tostado Sándwich, Sandía.
more...
2600 kcal
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dvaleriavillalba's Weight History
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