Weigh In record (no journal entry) for 12 March 2017
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 25.02g | Prot: 35.74g | Carbs: 151.74g.
Breakfast: Elmika Отруби Пшеничные, Миндаль, Простоквашино Кефир 1%. Lunch: Зеленое Яблоко. Dinner: Укроп, Капуста, Оливковое Масло, Зеленый Листовой Салат, Простоквашино Творог 2%, Огурец (без Кожуры). more...
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Losing 1.1 kg a Week
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sidorovatanyaru's Weight History
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