Weigh In record (no journal entry) for 12 March 2017
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 52.70g | Prot: 85.63g | Carbs: 107.77g.
Breakfast: Ja! Fleischwurst, Käse, Baguette, Rohmilch, Schwarztee. Dinner: Ja! Thunfisch-Filets in Eigenem Saft, Postelein, Rettich, Karotten, Tesco Everyday Value British Mushy Peas, Spargel, Lamm-Rump. Snacks/Other: Jever Fun. more...
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2539 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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