Sanilahu79's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

80.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1515 kcal

Fat: 63.16g | Prot: 73.80g | Carbs: 163.97g. Lunch: Sütaş Ayran, Kokoreç, Carte D'or Baklavalı. Dinner: Beyaz Ekmek, Izgara Balık. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...

2102 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Sanilahu79's Weight History

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Sanilahu79's Journal, 11 Mar 17

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Sanilahu79's Weight History