ołowiana wrona's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

76.7 kg Lost so far: 12.6 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1465 kcal

Fat: 108.84g | Prot: 99.33g | Carbs: 24.51g. Breakfast: Kawa, Masło, Biedronka Mix Sałat z Rukolą, Biedronka Ale Jaja L. Lunch: Ser Kozi. Dinner: Sos Sałatkowy z Oliwy i Octu (Według Domowego Przepisu), Biedronka Mix Sałat z Rukolą, Eridanous Ser Feta, Kraina Wędlin Boczek Parzony, Mięso z Piersi Indyka. Snacks/Other: Lisner Śledzik na Raz z Cebulką. more...

1992 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ołowiana wrona's Journal, 11 Mar 17

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ołowiana wrona's Weight History